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Coachella Valley Independent

Independent news, music, arts, opinion, commentary

Author Archives: Theresa Sama

Theresa Sama is an outdoor enthusiast who writes the Independent’s hiking/outdoors column. She has been running and hiking the Coachella Valley desert trails for more than 10 years and enjoys sharing the many adventures, along with the beautiful wildlife and wildflower sightings, that each trail has to offer.

Hiking With T: Turn Your New Year’s Fitness Resolution Into a Goal by Making a Plan and Sticking to It

by Theresa Sama January 19th, 2021January 19th, 2021

Getting more exercise may very well be most common resolution … and it wouldn’t be so common of most of us were actually holding to the resolution. So, set a goal instead.

Hiking With T: Getting Out on the Trails With Friends Can Be Healthy, Rejuvenating and Even Life-Changing

by Theresa Sama December 14th, 2020December 16th, 2020

Hiking With T: My Name Is Theresa, and I’m Your New Hiking/Outdoors Columnist

by Theresa Sama November 10th, 2020December 16th, 2020

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  • The Lucky 13: Vince Gonzalez, Guitarist of Avenida Music January 22nd, 2021
  • Essential Art Outlets: Thanks to the Pandemic, Business Is Booming at Local Recording Studios January 21st, 2021
  • The Weekly Independent Comics Page for Jan. 21, 2021! January 21st, 2021
  • Central Valley Concerns: Palm Desert Mayor Kathleen Kelly Says Her Top 2021 Priority Is Helping the City Get Through the COVID-19 Pandemic January 20th, 2021

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