Not much is on TV on Tuesday, so use the day to catch up on great Netflix shows like Daredevil.

After “Are you still writing for that paper?” and “Why did I assume you were dead?” the question I’m most often asked is: “So, what’s good on TV?”

Sure, I write a readily available weekly column about what’s good on TV (and not-so-good), and produce a podcast (TV Tan—look it up on iTunes and Stitcher) covering the same, but you can’t be expected to keep up with it all. Quality programming? Ain’t nobody got time for that.

You do, actually: Let’s pretend that daily “live” TV viewing didn’t die along with print journalism several years ago, and let’s scroll through the week with a day-by-day breakdown of what to Watch (good stuff deserving of your attention) and, for the hell of it, Hate Watch (stuff so terrible that it’s fun to mock) right now. Or DVR it all for a weekend binge—I don’t know your lifestyle.

Thursday: Even though the network tried to kill its biggest hit by moving it to Thursday nights, The Blacklist (NBC) is still a must-Watch. TV critics are divided on The Comedians, but I say it’s a worthy lead-in to Louie, and that’s all that matters (FX). On the Hate Watch front, there’s Lip Synch Battle (Spike), a “singing” competition that’s done away with singing altogether. Jimmy Fallon’s next “viral innovation”: Celebrity Naptime.

Friday: Real Time With Bill Maher and Vice (HBO) for politicos and news junkies, The Soup (E!) for pop-culture catch-upists, and The Grace Helbig Show for … well, I’m not sure who this is for yet, but Helbig’s YouTube-to-TV transition is, more often than not, as funny as it is brain-implodingly awkward (E!). Also, Childrens Hospital (Adult Swim), because even you have 11 minutes to spare. Hate Watch: The Messengers (The CW), wherein impossibly pretty CW actors fret about the rapture and a desolate Friday-night timeslot.

Saturday: Orphan Black (BBC America) is one of the rare sci-fi dramas that lives up to its hype. Don’t be put off by all of the clone characters (most played fantastically by Tatiana Maslany)—if you can follow Game of Thrones, you can follow this. Same goes for the time-jumping Outlander (Starz), the lushly-produced Scot-drama that earns its nickname Fifty Shades of Plaid. For Hate Watching, My Cat From Hell (Animal Planet), because no one seems to realize that you can find a new, less-hellish kitty, oh, anywhere.

Sunday: A busy night, with Game of Thrones, Silicon Valley, Veep and Last Week Tonight With John Oliver (HBO); Mad Men (AMC); Salem (WGN America); Bob’s Burgers, Brooklyn Nine-Nine and The Last Man on Earth (Fox); Mr. Selfridge (PBS); and now the new Happyish (Showtime) all vying for discerning eyeballs. Set aside some Hate Watch moments for A.D. The Bible Continues and American Odyssey (NBC); they’ve really earned it.

Monday: Bates Motel has cranked its simmering insanity up to full-tilt bonkers this season, while The Returned continues its supernatural slow-burn—together, they constitute the creepiest two-hour block of the week, not counting Sunday-morning news shows (A&E). Hate Watch Turn: Washington’s Spies (AMC), which is as obtuse as a tri-corner hat and somehow even duller than actual American history.

Tuesday: Catch up on your streaming—there are unseen episodes of Daredevil (Netflix) and Community (Yahoo Screen) still waiting for you. Hate Watch: Powers (PlayStation Network), the comic-book adaptation that can’t even.

Wednesday: Heard of Big Time in Hollywood, FL? It fills the sick-wrong-funny gap left by Broad City where Workaholics failed (Comedy Central). The obvious Hate Watch is CSI: Cyber (CBS), the stoopidest depiction of tech-terrorism since every “cyberpunk” movie produced in 1995. Do not, repeat, do not respond to any e-mails from your parents re: “Black Hat Hackers.”

Bill Frost has been a journalist and TV reviewer since the 4:3-aspect-ratio ’90s. His pulse-pounding prose has been featured in The Salt Lake Tribune, Inlander, Las Vegas Weekly, SLUG Magazine, and many...